Instant download · Print at home on A4 · All prices in AUD
+4 pages
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Preview all 9 pages
Leave it on the bench, so anyone doing a feed can fill it in
Printable PDF · 9 A4 pages
★★★★★
4.9 · Read 48 reviews
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$12.00
Instant download
5 pages · a 30-day no-scroll challenge
Feeding, sleep and nappy logs your partner can read at 3am
Mum's meals, water, rest and mood on every page
A page of questions for your GP or midwife
Print as many as you need, for as long as you need
Choose your set
Save up to $12
9 printable pages
$17.00
Newborn + Everyday Pack
14 pages · adds meal, grocery & habit planners
$19.00
Save $3
Express checkout · Apple Pay / Google Pay / PayPal
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Send it as a gift, with your own note, straight to her inbox.
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A4 printable PDF
What's inside
A gentle 30-day reset for the woman who’s done with the doom scroll. Track your screen time, spot your triggers, and swap the scroll for something that actually fills you up.
Inside: Screen Time Tracker, No-Scroll Challenge, Dopamine Menu, Phone-Free Evening Routine, Habit Replacement Tracker.
Instant PDF download · A4 · Print as many as you need for personal use.
Printing tips
Print on plain A4 at 100% scale (not "fit to page"). A slightly heavier paper (100–120gsm) feels lovely to write on. To save ink, choose your printer's "draft" or "eco" mode.
Personal-use licence
Your pack is for personal use: print as many copies as you need for your own home. Doulas, midwives and practitioners who'd like to share pages with clients can ask about a practitioner licence.
Why it's different
Feeds, sleep, nappies and care, on paper anyone in the house can read.
Your meals, water, sleep and mood sit right beside baby's, every day.
“Support I can ask for” and “who is helping” turn help into a plan.
Look inside
9 pages · A4 · print as often as you like
Daily Rhythm Planner
Mum's top 3, baby's needs, feeds and naps
Feeding Tracker
Breast or bottle, side, amount and burps
Sleep Tracker
Baby's sleep, night wakes and your rest
Nappy & Care Log
Wet, dirty, bath, medicine, temperature
Mum Self-Care Check-In
Mood, meals, water and support
Gentle Weekly Planner
Appointments, helpers and meals to prep
Essentials & Restock List
Nappies, wipes, pharmacy and groceries
Appointments & Questions
Questions for your GP or midwife
Complete the set
This pack: Newborn Mum Pack
For the days with baby
$17.00
+
Everyday Productivity Pack
Meal plans and grocery lists
$5.00
+
Doom Scroll Detox Pack
For the 3am feeds
$12.00
All three together
$29.00 $34.00
You save $5
Add all threeUntick anything you don't need. The total updates as you go.
★★★★★
“Finally, a planner that remembers I need to eat lunch too.”
Sarah M. · Verified buyer · Brisbane · placeholder review
★★★★★
“My partner reads the feeding log at 3am now. No more guessing which side.”
Jess T. · Verified buyer · Melbourne · placeholder review
★★★★★
“I took the questions page to our 6-week check. I actually remembered everything.”
Priya K. · Verified buyer · Sydney · placeholder review
Before you buy
Still unsure? Email hello@everydayplanners.com.au and we'll help you choose.
When will I get my pack?
Straight away. Your download link arrives by email and sits in your account, so you can print today.
Can my partner use it too?
Yes, that's the point. Leave the pages on the kitchen bench so anyone doing a feed can fill them in.
Can I print it more than once?
Yes. Print as many copies as you need for your own family.
Can I give it as a gift?
Yes. Choose The Complete Collection for a lovely new-mum gift, and email us if you'd like it sent with a note.
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